As a complex, B vitamins play important roles in nearly all of the physiological systems in the body. Some of the key supportive roles include nutrient and energy metabolism, as well as production of DNA, hemoglobin, neurotransmitters and hormones. Optimal levels of B vitamins have been associated with cellular, cardiovascular, neurological and psychological health. B vitamins are essential to basal mitochondrial function as metabolic coenzymes, playing a key role in energy production and nutrient metabolism. B vitamins also play a critical role in promoting DNA synthesis and healthy methylation. Methylation is a key regulator of genetic expression and cellular function. Healthy methylation is vital for cellular health, DNA synthesis, hormone and neurotransmitter production and energy metabolism. B vitamins act as cofactors and methyl donors in a variety of key biochemical reactions occurring in blood cells, neurons, the vasculature and many other tissues.*
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